underweightx:

for all my american followers who celebrate thanksgiving :)

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dreamskinnybeskinny:

healthystuff:

they digest much more slowly, so the food stays in your stomach longer! 

oatssssss!

(via starshideyourfire)

underweightx:

30 minutes of these activities for a 120 lb person, will burn:
Gym Activities
Aerobics, low impact: 158 
Aerobics, high impact: 202
Aerobics, Step low impact: 202
Aerobics, Step high impact: 288
Aerobics, water: 115
Bicycling, Stationery, moderate: 202
Bicycling, Stationery, vigorous:…

(Source: )

(via myexistenceishumiliating)

deadsaints:

mostly just a note to self, but maybe other people will find this helpful! these are all items i can find in my cafeteria or can get at a regular old grocery store.

breakfasts:

veggie egg white omelet | < 75 calories.

one hard-boiled egg white | 15 calories.

one banana | ~100 calories.

one…

(Source: )

hey. some of you can tell me a little about the skinny girl diet? 

(Source: wickedfittothemax, via fit-and-healthy-for-tomorrow)

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